The number of patties can be negotiated. A combination of choices is also possible. Great for cocktail parties, snacks, kid-friendly. Don't panic the ingredients are partly organic. Quote: "A pattie a day keeps the doctor away!"
smile emoticon
Preheat the oven at 180 °C, place the patties on a tray on the lower grid just under the middle one. Then let them bake crispy brown for 20 minutes. Wait a few minutes before consuming, they will be quite hot. Enjoy!
Â
Â
These tasty flavour flowing Patties are available @
LITTLE JAMAICA BISTRO
BROUWERSVAART 146
2013 HAARLEM
Â
Â
Â
Jamaican pattie
NUTRITION FACTS.
Jamaican beef patty.
Serving Size 50g
Amount Per Serving
Calories 224 Calories from Fat 66
% Daily Value*
Total Fat 7.3g11%
Saturated Fat 2.4g12%
Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 511mg21%
Potassium 214mg6%
Total Carbohydrates 25.8g9%
Dietary Fiber 1.3g5%
Sugars 1.2g
Protein 12.7g
Vitamin A 8% • vitamin C 28%
Calcium 2% • Iron 14%
* Based on a 2000 calorie dietician beef pattieÂ
onion, thyme, Scotch bonnet,
spring onion, garlic.